Thanks
Thank you X.
Is it safe for Bladder Bowel and Pelvic Muscle?
Like 13 wow that looks so nice beautiful thanks for sharing my dear friend ๐๐๐๐๐๐๐
you spine ends at the nape of the neck, not crown of head, right?
What do we do if we literally cannot get up without the use of our arms to help us up? Iโve tried over and over, but I cannot roll up without using my arms to helpโฆIโm guessing my abdominals are just too weak to even do this.
I like pretending Iโm a marionette being picked up and then being set down ๐
Iโm having an issue where my back does not rest flat on the mat because of my buttocks , can this be affecting the way I am able to roll up slowly?
Ok
GGWP Now I know!
Came here for the accent.
@etain.pilates