@parulsinha3092

No one says this but besides brushing teeth, massaging gums and scraping tongue is good for health. But most importantly, always wash your mouth with water after eating or drinking. Don't let food stay in the mouth.

@ank__8421

As a dentist, I love the fact you’re talking about this. Thank you 🫡

@elas7077

As a dental hygienist I'm grateful for this clip. Thank you Dr. Huberman!

@kellymoorewith4

As a dental hygienist, I love that you’re telling people about Xylitol! I tell my patients this all the time. Icebreakers Ice Cubes gum and Mentos gum are perfect for after meals when you can’t brush.

@vamosabv

Thanks

@vicboykin8576

As a dentist xylitol is always in the conversation re: preventative and regenerative effect. Spot on.

@alg-t4m

Great job shining a light on the connection between oral health and systemic health, which is completely missing in traditional medical practice. As a preventive cardiologist I am especially aware of the connections between periodontic and endodontic diseases/inflammation and atherosclerotic disease.
I wish you would have spent some time discussing the research on oral microbiome testing for high risk perio pathogens and connections to Alzheimer’s and CVD risk. More people (and doctors!) need to be aware of this possible contributor to their disease risk which is off the radar almost completely at the moment for most doctors.

@michellecordova6649

As a hygienist I love hearing that you are spreading the word! ❤😊 Thank you

@javadivawithdog

Working on my gut health helped EVERYTHING

@markrogowin7462

Dr. Huberman is just trying to help people. Good guy.

@mini-wy7us

Currently I’m using  tuneric with cloves powered and pinch of Himalayan salt. I also do oil pulling with coconut nut oil ❤

@Dianawales

Dr Ellie makes the most sense regarding oral health. I have been using her system and have stopped flossing. Yep. No more flossing for me. My gum line recession is reversing. Look her up

@Moonie_MonRozE

I learned about alcohol free mouth wash when I went to rehab, and have been clean from it ever since.

@PianoMyHeart

SO GLAD you brought up xylitol! it's a huge part of my regimen for about a year now and the difference is huge. Look up Ellie Phillips to learn her protocol

@christinecbw

Spot on! So many people take their teeth & gums for granted. Such a important topic! Thank you!

@iampuneetnanda

GuruNanda Oil Pulling has 7 essential oils ( clove, fennel, cardamom, peppermint, spearmint, oregano, Tea Tree ) and 3 Vitamins ( DKE ) in FCO format. Game changer. End the routine with a 10% xylitol dual chamber mouthwash with a pH balanced rinse with H2O2 and Baking Soda in extreme dilution.

@canadiancorn8594

Great video!  The only thing I would add (as a dentist) is the bacteria that cause cavities also feed on carbohydrates via an enzyme in our saliva that converts these carbohydrates to sugars.  Very informative content thank you!

@DINESHSingh-D

Thanks for speaking Hindi Andrew huberman ❤

@Meme-qt8hv

I've been following Dr Ellie Phillips advice on YouTube. She advises people to use xylitol gum or chewables after every meal.  She has a complete system on mouth care. Dr Ellie not only gives instructions but she  explains the science behind it. So look her up if you want to know more.😊

@TheSmashingDoc1

his tip: concider whats good for you. thanks dude