@jasonhsu4711

Chia seeds and ground flaxseed are both staples in my diet.  I use them to make muesli for my overnight oats/parfait.  I recently started using ground flaxseed to make a healthy pudding.  (Flaxseed is cheaper than chia seeds.)

Chia seeds and ground flaxseed are both rich in Omega 3 fatty acids.  Very few foods contain significant amounts of Omega 3s.  In my opinion, Omega-3-rich foods should be treated as an essential food group.  (I also treat probiotic foods as an essential food group.)

@stone......7677

Dr Can chia seed help for weight gain

@MariaTeresaLagman

pedi po sa uric acid or creatine tnx

@teammawa

Dr pwede ba siya sa May thyroid or fatty liver ?

@teammawa

Sana may mga tip kung sino sino lang pwede uminom ng chia seeds 😢😢

@AstrA_112

Hello Doc, I'm new follower po. Doc, pwede po ba yung chia seeds with water sa breastfeeding mom? Hope to hear from you po. Thank you and God bless po ❤

@kashmirajain4123

Incomplete short.

@PAb8

U didn't finish your talk.

@shantimevlog5290

Hi doc new follower.   ❤ doc ako kc mix ang chea seeds sa water  at everyday koto iniinom so okay lang poba wala poba itong side effect  sa mga  bituka  sana po  manotice ❤

@divinanavarro3051

How

@johnniethebravotv5707

Dont eat chia seeds. Drink it not eating it