@bjiffy10
I have been doing this after every workout and rest day for the last 6 months and my mobility has improved tremendously.
@DavidRaitan
1. 90 90 - chest to knee for 10 reps per side. 2. Leg Internal rotation at 90 90 - 6 reps per side. 3. Crab position- 10 times 4-5. Wall stretch x deep lunges- 5 reps per side. 6-7. Squat to hands - 10 reps
@benjamind.gordon
Thanks for the tips; Health is Wealth, and Movement is Medicine.
@BrokenWinges13
As a body worker I'm a huge advocate of movement stretching vs static.
@IarukaSkYouk
this guy is definitely one of the absolute best mobility teachers out there.
@franciscosousaesilva7491
Thanks
@LetsFindOut1
holding my torso upright in that wall position felt amazing. Immediately could tell that my left hips were weaker than my right. thanks.
@Monoiru
This is great. I noticed getting older my mobility is getting worse. I work out and do weightlifting, i also TRY to do yoga but sometimes i don’t have that much time nor will to do it full in the morning so stuff like this actually helps🙌
@soleilolay
been doing external hip rotation drills for a couple of months and have seen insane improvement! keep it up everyone 💜
@ard_rares_coach4775
One of the cleanest mobility flows I’ve seen lately. 🔥 90/90 is so underrated, I’ve seen major gains in hip IR just from adding it consistently. That crab position is genius for integrating the anterior chain. Definitely adding it into my own work + client sessions. 💪🏻
@misamisa2677
Those moves have made life easier specially now at 65
@kinleysloat1437
I can vouch for his mobility exercises because these are the exact exercises I'm recommended to do from my sports medicine trainer to become more mobile.
@SkinCareCrazy
He’s so pretty. I love his hair. 😊
@indicadiamonds
The way im tearing up while doing this is interesting. This hurts in a good way, the musle burn is rewarding 🎉 Wow super glad to have found this reel. Thanks so very much for sharing this, I am a new subscriber.
@ksy4747
The position that you starr in at the last exercise is my personal favorite! As a natural dancer and a woman with a bad back, squatting like that almost always helps my sciatica and just feels so nice. I can sit in that position for a long time. Just swaying side to side.
@madivegan3051
This is exactly what I’ve been looking for but when you search the internet for things, there are way too many videos you end up not finding what you are looking for. Thanks!
@BelovedoftheKing8
Thank you this is a blessing! Keeping us young !
@DonovanKelly27
How bout some dynamic exercises and stretches like this for your shoulders/ back/ chest. Years of weightlifting has really messed up my upper body but I have always been a runner and have great flexibility and mobility in my lower body. Thanks 🙏
@andrewkim7700
In a survival instinct situation that requires physical movements, this man would easily survive compared to the average human being. We have to all be like this. This is how we as humans were meant to be!!!
@titicaca.