@Yoo-tuber
Diet means : Eating less ❌ Eating right ✅
@LiamH-uj7uh
A diet isn’t about just eating vegetables and very small amounts of food, it’s about balance. It’s good to follow the 80/20 rule where 80% of foods you eat are whole and healthy and 20% are unhealthy or less healthy foods that you enjoy. Healthy isn’t healthy if you don’t have a little bit of unhealthy.
@aarifahussain.4107
Exactly 💯.......I personally experience that deit is more interesting then our normal meals.....
@vinlovestakis
It’s all abt eating clean once u get used to it it’s so easy
@milletliving
Millets have been around forever, but they don’t get enough credit. Very good for overall health.
@QuickHealthHacks7
Here’s a visual guide that makes it simple 👇 🥬 Half your plate = fruits & vegetables 🍗 ¼ of your plate = protein-rich foods (like fish, tofu, eggs, or beans) 🍞 ¼ = whole grain foods (like brown rice, quinoa, or whole wheat bread) 💧 Water = your #1 drink of choice Start small. Start smart. Start today.
@DeepaliRawat
Yes it irks me when we say dieting while in dieting we eat better than while not dieting. Food is fulfilling and we have variety. Still you achieve your goals.
@SydneyMculkin
Very clever way to showcase! Thank you for this! ❤🦄
@TheGoldenFleecers
THANK you, for mskimg this vid so I can know what to eat if I am on a diet! Lots of love, have a good day
@LittleMissHI
If you eat less,that makes everything WORSE!! No matter WHAT
@marianab14
It depends of each type of person, for me it’s pretty difficult to eat a lot of food many times in the day.
@rmglifestyle8356
Less eating matters too..not every one has the same type of body.. and fat gain and fat loss is different for every body
@SammyMFsosaaa
Yes. Lifestyle over dieting! I was so tired of people calling counting calories healthy lol.
@akshayoval5476
Dieting means Eating moderate Working out slightly more than what you have consumed
@msarchieve1749
Diets have people scared to eat and it make them feel bad if they eat something that they are told not to eat. I believe in eating anything that I want in serving size. Serving sizes and portion control works hand and hand.
@TaughtPoet
Eat less ❌ Eat healthy and balanced ✅
@decayingmoss
the foods on the left look like what i’d eat at a low point of my ed lmao
@Swardor
Tbh, i kinda liked more those left foods rather than those on the right side (exept for first one)
@jeevankumargurung2438
Dieting mean ballance food eating regularly. Over carbs, fat, salt, sugar eating is against real dieting.
@RichardParker-uc4yt