I love being able to come  and take your class as offten as I  like. What brings me back is your lovely spirit and enthusiasm.

Love you Melodie you gorgeous woman!❤

Wall workouts! Thats great!

These wall workouts are wonderful! everyone can do them!! Thanks Val!!

Doing wall Pilate is a good exercise ,

Great workout

Great techniques for for easy wall exercises. Thank you Val.

Easy to follow wall workouts, thanks for the lesson

This looks effective and yet so easy to do.

Thanks for sharing such an effective and joint-friendly routine! 🙌👏

Finally found a workout partner that doesn't cancel on me - thanks, wall, you're the real MVP!

Yes, as we age, we need to be more aware of how what we do will impact our bodies.

Great effective exercises, thank for sharing

Fun and easy to do workouts!

I like your wall exercises and I will use them. Thanks for sharing.

Thank you for really good easy workouts, with great results!!!

Thank you beautiful Val. This was a great work out I'll  be back 😂

I love these exercises Val! What a great way to start the day…I feel amazing!

Thanks for sharing these exercises. They are good for those like me want to be fit but not high impact

So practical!  Thank you!