@asdasdasdasdsad-b1k
Alternating L-Sit/hollow body hold and Dragon Flag is imo the best way to train abs
@mst.n.l.8834
"I don't have footage of me doing a human flag so here's some guy" shows footage of THE Chris heria
@Zoro98463
Please make a video on upper chest
@Mozzarbus
6:09 knee raises 9:44 hollow body holds 12:54 hanging around the world
@user-sq2bz2fq3nf
Why does he looks like shredded asian markiplier 😭😭😭
@VortexGlow-256
1 like = 1 push-up 1 comment = 2 push-ups EDIT: The final number is 64 bc I don’t think I’ll be able to do more than that in a day. I’ll do it in 4 sets of 16, with 30 sec rest between sets. Thanks for the support! EDIT: I finished them and luckily didn’t get injured. Stopping at 64 was a good decision bc the last 2 sets were really hard. Thanks guys for the challenge! Just letting you know the challenge is over, so I won’t do any more push-ups for any extra likes or comments.
@Mr.Loner321
Before i didn't realised that abs exercise can damage our back and i did somecrazy no of exercise and now I can't do abs exercise for 10 minutes. Really wish my back will heal soon. And your video was educational
@inferno2528
planks are the best for me honestly
@RajDikole-yd3yp
10:11 "some guy"
@riachu81
S+ Tier - Tucked Dragon Flag S Tier - Knee Raises, Hollow Body Holds, Hanging Around The World A Tier - Leg Raises, L Sit, Side Plank Raises B Tier - Ab Rollout, Long Lever Planks C Tier - Russian Twists, Toes to Bar, Plank, Windshield Wipers D Tier - Crunches, Mountain Climbers F Tier - Sit Ups, Human Flag
@abrahamlopez1879
Doing negative muscle-ups and focusing on control and slow movement really helped me with abs. I felt heavy soreness in my abs that persisted for 5 days. My arms were also sore for 4 days. Helps build that ability to muscle up and ab development
@mhhiaosos
Nice Mr .kevin
@havensviewpoint
Your videos are very easy to understand
@mikeeaston54
Bubkas (named after world champion pool vaulter Sergei Bubka, but popularized by wrestler Johnny Nitro/Morrison/Mundo) are amazing as well!
@ruksanakhatun0899
6:44 you absolute divine top tier shit 🗣️💨💨💨💨🔥🔥🔥🔥🔥
@CroRenn-q2c
Bro deserves more views
@JoPayten
keep it up, you really help me and you inspired me to make my YouTube channel
@LIMJ-SHAWNMoe
Every time he does a video of this type of content, he always includes a bar of some sorts but I don’t have any of this
@noahdeni6910
Awesome video 🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡🚡
@calisthenicsnerd