@elementsoflife2677

2:22 Self-Care
4:22 Get a Hobby
4:55 Continuous Learning
6:22 Pacing and Saying No
7:52 Changing Work

@alichamas63

Great advice! Burn out is especially dangerous because it can leak into your private relationships and create toxic and regrettable outcomes. Your whole life outlook can become sour from a small chaotic corner of a single company. It's amazing the taste difference the same experience can have based on your perspective and attitude. I've lost many battles due to burn out. The key factor in each instance was that too much was being taken from me (combination of job, family, lack of outlets), so you really need to be the one who steps in and looks after yourself. Be kind to yourself, it's hard to rely on others to always do it.

@Azex_01

Thanks!

@Rohan-bg8ci

Thanks jack!!