Thank you for sharing your weight loss journey. It's not only about taking care of your food and exercise, you included how to nourish your mindsets with positivity
I don't understand how everybody else besides me looks so good after a workout. I'm over here sweating ALL over, red and flushed on my face...😳
I can totally relate to this. Watching this actually reminded me of my own journey. Thanks for putting this out there — it hits different! ❤
Sou mãe de dois (17 e 9 anos), aqui, eu e meu marido trabalhamos fora. Chego tarde de noite, todos nos encontramos, aí temos coisas pra fazer em casa, eu e ele fazemos tudo juntos, somos bem parceiros. Faço faculdade, eu que cuido de toda a parte burocrática (contas, agendamentos, exames, consultas, banco etc). Amo desenhar e compor mas já não consigo mais ter tempo para isso 😢. Treino em casa quando consigo, tenho me dedicado novamente a comer muito mais saudável mas também como o que gosto quando sinto vontade, sem neuras e sem cobranças, apenas de forma consciente. Hoje, quem me olha não diz que tenho filhos, me sinto bem mais bonita do que quando tinha 20 anos. Tem diz que me olho e me sinto péssima, mas isso faz parte de um processo humano de se amar em um dia e no outro se estranhar. Me sinto mais cansada muitas vezes mas isso também faz parte da rotina que muda com os filhos, trabalho, estudos etc. Hoje, sábado, acordei cedo, tomei café, fiz bolo, já já vou cozinhar feijão r fazer minhas marmitas pra semana toda, isso ajuda muito na praticidade. Daqui a pouco tenho uma prova. Sigam firmes e fortes. Abraços. ❤❤
my EXACT before body. this is so inspirational, thank you
A warrior. Congratulations! 💪
I took a screenshot of your notes and take a plot twist of mine own routine and you inspired me to do that
“Cutting all the negativity in my life” ❤
Unrelated but your bedroom is amazing! Well done for the weight loss/fitness journey. Impressive and helpful advice as well :D
I love how well structured was your routine and, also, the video in itself. Gave me tons of motivation. It's making me rethink my hole 'I don't have the time' mentality, raising 'only' two kids. I don't have much weight that I wanna get rid of, it just comes down to creating healthy habits and structuring my time more intentional. For example, I could've watched this while on my fitness bike.😅
Looking after my diet with my prowaist waist trainer has been my secret weapon for accelerated weight loss
I watch this video so many times when I need motivation ❤
wow that woman has a perfect life, goalssss
I was watching this video and paused to comment because I am reading the same book!! ❤
Hi!! Just found your channel! Subscribed! I also purchased your bundle!! 💕
I’m excited to try the molten cake! Do you know how many cals is in it?
Elevate your style and functionality effortlessly
these are wonderful tips! thank you ❤️
Awesome content and congrats on your lifestyle journey. Great advice
@ashleyyyporter