@virtuallypresent9918
Very interesting topic. I'm glad someone as good as you is covering this Dr. Andy! Looking forward to learning
@FrankMartinez1980
Thank you Dr. Galpin, cannot belive we get this info for free.
@melissacastillo4084
Extremely well done episode. I enjoyed everything. I work in a lab where we do genotyping for Parkinson's disease and I love the way that you found to explain this complex world of genetics to the general public. ❤
@IoanDieaconu
An very interesting topic in terms of Genes testing for normal population and athletes, which clearly shows that we shouldn't programme or coach from a Genetic testing perspective as this is decimal in different ways for training perspective. Knowing your genes for overall knowledge and health analysis, as @AndyGalpin said is great. Thank you !
@suzannecampanile3638
Thank you for such in depth topics. Regarding genetics and sports performance, I would love to hear an episode on how certain traits (such as ACTN3) and optimal performance could be enhanced with correlative nutrition protocols. Knowing that just because one may have that genetic trait doesn’t guarantee an outcome, it is still an interesting and lively topic, at least I think it would be, and may (?) lead to more research on ideal/actionable protocols for nutrition/sports performance.
@smcmillen01
Love to see Andy reference Gattaca. "You want to know how I did it? I never saved anything for the swim back"
@erikmorales17
I just finished an intense 14 minute HIIT session for my soccer cardio now here to learn !
@loristarkey
Can you please do an episode that goes in depth with HRV? I would love to fix my insanely low HRV 🙏🏽
@klintwitha-kcharachorder3336
This episode is awesome! Thanks again, Dr. Galpin. Can you use more analogies? Its how Mike Israetel and Andrew Huberman make complicated concepts easier to understand.
@justinmininger5973
Awesome knowledge drop, thank you, sir.
@elenasoto1274
Wow! This wonderful class. Thank you Dr. Galping .❤❤❤❤
@user-om4ki3mb5s
If you could do a video on tendons would be awesome such as achilles. Thank you for sharing your indepth knowledge, nice to learn some truth about the body
@Ruudwardt
So underrated stuff to know about genetics. Hopefully better and more extensive data comes out over time. Just my observation tells me that genetic variations in total account a lot more than a few % in extremes. Some people can lift enormous stuff without much training and others can run fast for very long - again with limited or no training. These qualities are never in one person.
@hiphopaneer
Exactly what I been waiting for 💯💯
@peteragov4795
great info. thank you Dr.Galpin
@Raju_sir_official
❤❤ love you dr. Andy brother.. from India..
@kriskoss1325
Very, very good podcast
@dancorolevschi5244
just as an idea: given that u stay up to date with the information on different facets of performace, u might be making videos on these topics once a month or year where u come and discuss the new findings
@rockinchairbanjo
Is there a difference in longevity of muscle built through strength training and hypertrophy training?
@newfoundsoccer