Wow. Hammy's are way tighter than I thought. This will help no doubt.π
Thank you Dr Rowe you are extremely informative to me and older gal trying to get some answers! Aging is not for the faint of heartβ¦ β€οΈ β€β€
Thank you for the exercise with the stick to even out hips. And the standing on the step with the higher hip in the air. I felt tremendous relief as a took a 30 min walk.
This is not new but I have always found that taking a deep breath and letting it out as I stretch a little more works well when stretching. Then repeat. It is amazing how much more I can stretch.
I loved your displaced rib exercise. I followed your instructions and it worked! Thanks so much. Your videos are so informative! ππ»ππΌ
THANK YOU MY KING
Thank you,for your helpful videos.
Foot pain from standing 8 hour shift.
Thank U very much Dr Rowe. Ur Aceππ»πΆππΆππΆ
Hello Dr. Rowe. Any advise, treatment, exercise, for inner knee pain? I woke up unable to walk properly. Thank you.π’
Thank you. I'm preparing for a right hip replacement, and your videos are helpful. I want to strengthen and stretch before surgery. Are there any particular exercises you recommend prior to surgery? Thank you!
This really worked for me. Thank you. PS - I wish I had hair like yours. Itβs awesome. Ever considered growing it longer and longer? ππ
I also find there is stretching in the calf muscles.
Please keep it up
Hey I fell on ice today and landed on my hand palm down and now it really hurts π€ I have no clue what happened and idk how I'm gonna sleep tonight...
Regarding till now of it's doing
Is the tightness in the hamstrings influence the groin? In fact, the tightness starts in the obliques and ends on the inside of the calf on my left side only.
@alpha42069