Thank you Dr. Lyon. I’m having great success with your advice. Two words: COTTAGE CHEESE - it’s like my ice cream anymore!
Brilliant woman giving sound advice.
12-16 meals prepped weekly❤
* Greek yogurt (non fat has more protein). * Ground beef. Both are relatively inexpensive foods and are high in protein relative to calories (if you get lean meat, like 93/7). And try to do grassfed and pasture raised—this also helps the animals. I refuse to support factory farms given how they treat the animals. Nobody would be okay with their pets being treated so cruelly.
Gabrielle you look badass, bring back this look again 🔥. I've never seen you with this kind of outfit on before, I was like wow!
Building a meal around protein has been hard but is getting easier as I go. I used to add the protein last. Thanks!
Thank you for all your work in this area. I eat my protein first and recommend this to all my clients! Keep up the amazing work and shining a light on this forgotten macronutrient!
Thanks for sharing information ❤
I add pastured eggs to my protein smoothies and it helps me get a lot of protein without having to eat eggs lol
I love adding pasteurized egg whites to protein drinks. cottage cheese also adds a good protein punch to protein drinks and makes them extra creamy.
Protein intake is easy! Thanks for sharing your top tips Dr Lyon! 💪
Good advice, if you plan ahead it saves time and improves your way of eating.
The DRI calculator results says I, an active 112lb breastfeeding mother should eat 2,525 calories per day, but recommends only 67g of protein. However it gives a range for carbohydrates and fat. (Carbs it says 288-418 😳). It also says “as low as possible” for saturated fat and cholesterol. Nutrition guidelines in this country are insanely flawed. I hope you testified at congress!
Thanks ❤I needed this!
I’ve been mixing ground chicken with egg whites and herbs and eat 5 oz every morning with an egg. Lol. I front load in case I can’t get as much later. Nonfat Greek yogurt or oats mixed with protein makes getting protein easy.
I heard eating vegetables before the protein helps with digestion and keeps your body from getting that glucose spike.
Great video! I am doing more of that stuff, based on your findings and teaching. We plan out our meals, make them protein heavy, I got protein snacks and all kinds of stuff.
Would love more information on carb intake! I did a HIIT workout yesterday- carb intake was one slice bread, one sweet potato, and 1/3 cup steel cut oats but I feel like I overdid it
I’m doing this now, making my chicken breast for the week. Ready salads on the side. 😊 It’s easy!!!!!! Breakfast boiled eggs and Argula side of Avacodo,lunch chicken and salad Dinner 2 prime steak sliders and salad . Snack fruit and yogurt. Easy
@AsAboveSoBelow111