@carolyn9588
Thank you Dr. Lyon. I’m having great success with your advice. Two words: COTTAGE CHEESE - it’s like my ice cream anymore!
@muhlenberg2608
Brilliant woman giving sound advice.
@irondrini17
12-16 meals prepped weekly❤
@PeaceIsJesusChrist
* Greek yogurt (non fat has more protein). * Ground beef. Both are relatively inexpensive foods and are high in protein relative to calories (if you get lean meat, like 93/7). And try to do grassfed and pasture raised—this also helps the animals. I refuse to support factory farms given how they treat the animals. Nobody would be okay with their pets being treated so cruelly.
@DarkskullAnderson
Gabrielle you look badass, bring back this look again 🔥. I've never seen you with this kind of outfit on before, I was like wow!
@mommybreakdown
Building a meal around protein has been hard but is getting easier as I go. I used to add the protein last. Thanks!
@mariakaralis
Thank you for all your work in this area. I eat my protein first and recommend this to all my clients! Keep up the amazing work and shining a light on this forgotten macronutrient!
@lauramicks9634
Thanks for sharing information ❤
@serenamoonjourneay
I add pastured eggs to my protein smoothies and it helps me get a lot of protein without having to eat eggs lol
@CantrellBeau
I love adding pasteurized egg whites to protein drinks. cottage cheese also adds a good protein punch to protein drinks and makes them extra creamy.
@rachaelalbanese1851
Protein intake is easy! Thanks for sharing your top tips Dr Lyon! 💪
@tracythompson1692
Good advice, if you plan ahead it saves time and improves your way of eating.
@nothanksmegan
The DRI calculator results says I, an active 112lb breastfeeding mother should eat 2,525 calories per day, but recommends only 67g of protein. However it gives a range for carbohydrates and fat. (Carbs it says 288-418 😳). It also says “as low as possible” for saturated fat and cholesterol. Nutrition guidelines in this country are insanely flawed. I hope you testified at congress!
@kattatis1155
Thanks ❤I needed this!
@heatherharmon2679
I’ve been mixing ground chicken with egg whites and herbs and eat 5 oz every morning with an egg. Lol. I front load in case I can’t get as much later. Nonfat Greek yogurt or oats mixed with protein makes getting protein easy.
@cdawnd1672
I heard eating vegetables before the protein helps with digestion and keeps your body from getting that glucose spike.
@whitewolf6730
Great video! I am doing more of that stuff, based on your findings and teaching. We plan out our meals, make them protein heavy, I got protein snacks and all kinds of stuff.
@elizabeth5795
Would love more information on carb intake! I did a HIIT workout yesterday- carb intake was one slice bread, one sweet potato, and 1/3 cup steel cut oats but I feel like I overdid it
@Mandy-n2d8x
I’m doing this now, making my chicken breast for the week. Ready salads on the side. 😊 It’s easy!!!!!! Breakfast boiled eggs and Argula side of Avacodo,lunch chicken and salad Dinner 2 prime steak sliders and salad . Snack fruit and yogurt. Easy
@AsAboveSoBelow111