@AsAboveSoBelow111

Great tips! Over a year ago I finally got on the cook-for-the-week train and what a difference! I plan out my meals on Saturday, order groceries for pick up on Sunday, and cook lunch and dinners for the week on Monday. I spend about 3-4hrs cooking on Mondays and then I don’t think about all week. It has freed up so much time for me!

@carolyn9588

Thank you Dr. Lyon. I’m having great success with your advice. Two words: COTTAGE CHEESE - it’s like my ice cream anymore!

@muhlenberg2608

Brilliant woman giving sound advice.

@irondrini17

12-16 meals prepped weekly❤

@PeaceIsJesusChrist

* Greek yogurt (non fat has more protein). 
* Ground beef. 

Both are relatively inexpensive foods and are high in protein relative to calories (if you get lean meat, like 93/7). 

And try to do grassfed and pasture raised—this also helps the animals. I refuse to support factory farms given how they treat the animals. Nobody would be okay with their pets being treated so cruelly.

@DarkskullAnderson

Gabrielle you look badass, bring back this look again 🔥. I've never seen you with this kind of outfit on before, I was like wow!

@mommybreakdown

Building a meal around protein has been hard but is getting easier as I go. I used to add the protein last. Thanks!

@mariakaralis

Thank you for all your work in this area. I eat my protein first and recommend this to all my clients! Keep up the amazing work and shining a light on this forgotten macronutrient!

@lauramicks9634

Thanks for sharing information ❤

@serenamoonjourneay

I add pastured eggs to my protein smoothies and it helps me get a lot of protein without having to eat eggs lol

@CantrellBeau

I love adding pasteurized egg whites to protein drinks. cottage cheese also adds a good protein punch to protein drinks and makes them extra creamy.

@rachaelalbanese1851

Protein intake is easy! Thanks for sharing your top tips Dr Lyon! 💪

@tracythompson1692

Good advice, if you plan ahead it saves time and improves your way of eating.

@nothanksmegan

The DRI calculator results says I, an active 112lb breastfeeding mother should eat 2,525 calories per day, but recommends only 67g
of protein. 
However it gives a range for carbohydrates and fat. (Carbs it says 288-418 😳).
It also says “as low as possible” for saturated fat and cholesterol.

Nutrition guidelines in this country are insanely flawed. I hope you testified at congress!

@kattatis1155

Thanks ❤I needed this!

@heatherharmon2679

I’ve been mixing ground chicken with egg whites and herbs and eat 5 oz every morning with an egg. Lol. I front load in case I can’t get as much later. Nonfat Greek yogurt or oats mixed with protein makes getting protein easy.

@cdawnd1672

I heard eating vegetables before the protein helps with digestion and keeps your body from getting that glucose spike.

@whitewolf6730

Great video!  I am doing more of that stuff, based on your findings and teaching.   We plan out our meals, make them protein heavy, I got protein snacks and all kinds of stuff.

@elizabeth5795

Would love more information on carb intake! I did a HIIT workout yesterday- carb intake was one slice bread, one sweet potato, and 1/3 cup steel cut oats but I feel like I overdid it

@Mandy-n2d8x

I’m doing this now, making my chicken breast for the week. Ready salads on the side. 😊
It’s easy!!!!!! 

Breakfast boiled eggs and Argula side of Avacodo,lunch chicken and salad

Dinner 2 prime steak sliders and salad .

Snack fruit and yogurt. 

Easy