@TheSweetloudo1

I'm 62 been a weekend drinker for 40 years.  I have always worked out and am in great shape...stopped alcohol in December of 2024 and have seen a significant increase in my workouts,  physical appearance and better sleep!  I had 0 idea how much a few beers a week was impacting.   Best of all I dont even miss it.

@lizardking_7

He said “I don’t think that’s a great idea”. So this is an opinion without any evidence. Also a drink once a week can have more positive impact overall if it lowers your cortisol the stress hormone more than the negative of the indulgence.

@adriandiaz-cabrera1733

Aesthetics aren't as important as enjoying your life. The change from a weekly drink is insignificant, people who are this laser focused on their body are miserable.