@JedEye374
I highly recommend using this if you abnormally over sleep, feel tired all the time, and feel like you can't focus. It changed my life
@backups2542
B12 increases alertness and energy for me
@markjasonlaotolibaslao9927
I stop taking adhd meds since 2015 due to expensive and its really hard to find. Then i found out that B complex, omega 3's, santy barley, breakfast and run trice a week can improve my ADHD. Right now im taking all those suppliments for 9 years and everything changed! Including motivation to work, to complete my task, run trice a week, free from depression and anxiety, and im able to catch easily the lectures.
@areyoufreeenough1372
Yes I been taking B12 for several years now and I can preach with this
@emeraldeyes3699
I just took a b12 shot monday and I’ve never felt more mentally clear in my entire adult life. This is mind blowing honestly.
@petergriffiinbirdistheword
My D vitamin had been dangerously low for years without me knowing it. I had severe depression, fatigue, hair loss and chronic pain. Come to find out, I was deficient in almost everything and needed an iron infusion as well. I couldn't believe how AWAKE I felt when my levels were restored. I had been living in such a warped reality for so long that I forgot what normal felt like.
@SunilBagri-f9b
Self-felt Symptoms of B12: - Over sleeping + Long Daytime Sleeps - Tired All Day - Low attention to what is happening, what one is speaking - Hard to express anything, can't find the right words to form sentence, even if they are very simple. - Short Term Memory Loss. Forgets everything within 30 seconds. "Did I lock my apartment?" 😂 - Can't focus on what one is speaking! Solution: 1500 mg metylcobalamin for 40 days and you're back to normal. Btw get it checked before and after.
@maryvandeusen5554
I started taking magnesium at night and B12 in the morning. I sleep better.
@beautifullyaligned
Yes!! After my doctor pointed out my low b12, I started doing some research and made some connections to why I was feeling so fatigued, unmotivated and depressed most of the time. It's important to check these things instead of assuming it's just mental health issues all the time!
@shanthisahadevan9746
Those on vegetarian and vegan diets must take B12 as it is found mainly in meat.
@msrose1576
B 12 in the morning Magnesium at 8pm deep restful sleep walk 45 mins each day. go out in the sun ⛅️
@Tokyo_Drift-k3u
B12 and magnesium changed my life
@yolandamorua107
I'm 74 years old never sick I take Methyl Cobalamin B 12 daily
@iconicpoet
B complex & Magnesium Glycinate works well together
@jenniferminshall6109
I love to listen to Jim's calm voice..he make me listen
@rodericksingleton9230
Make sure you take the proper form of B12 methyl cobalamin, not the one made with cyanide cyanocobalamin. Be healthy y'all. 💯❤️🙏🏿
@dotcassilles1488
B12 helps me to stay calm and helps me deal with depressive flare-ups from having rapid cycling, treatment resistant bipolar spectrum disorder. I get an injection of B12 once a month as a maintenance dose because my body has problems absorbing nutrients from food (coeliac disease and lactose intolerance damaged my digestive system). If I miss the dose by even a few days I feel myself sliding into depression, losing ability to focus and not having energy and motivation. It also helps with chronic fatigue syndrome, Fibromyalgia and other chronic pain challenges I have (TMJD, Leg length difference that affects my joints and back, etc). Being put on B12 injections has saved me from suffering more severely. I truly believe that they have saved me from the typical speed of development of the "kindling effect" of bipolar and combined with medication and other treatments kept me out of hospital and mental health wards. Blessings from South Eastern Australia, Dot
@danielbunag612
You are right! Vit B12 is neccessary for the Brain
@longestride7865
Exactly if you're feeling weird or anything or suffering from some diseases you're low on Vitamins. You don't need medications but vitamins and minerals. Since i understood this most of my problems cured.🎉
@ana-e5x9o