@nathanielemmet9631
i don't know why the overcomplicated stuff sells and feels so good to us. maybe because it feels like a cheat code in a video game. just have a balanced diet, a good sleep, and get consistent exercise and you'll be way above average. it's boring and mundane but that's life.
@andrewluk4327
Just started IF two weeks ago while I'm trying to recomp after a nonstop 50 lb bulk. It's making a huge difference.
@yunginfraaa
Only bad habit I've developed from IF is eating too late in the day
@sukhjitsandhu7277
Drink coffee 2 hours after you wake up first meal at low carb and then ideally have a carb heavy meal as your last meal don’t eat 3 hours before bed that’s it
@AbcDino843
No morning routine or diet will help mental clarity if the quality or amount of sleep were poor. Likewise, very few things will ruin it if the sleep was very good.
@YourRival777
IF is a game changer. I use black coffee and 0 calorie gum as an appetite suppressant if I think I'm gonna lose it and go eat 2 dozen donuts and a box of cereal. Hardest part is consistency. You fucking got this, men.
@vess928
I love IF, i am naturally not hungry until later in the evening and IF allows me to have calorie dense tasty meals while being in control of ny cutting cycles.
@kingcobra_clips
this guy is a genius. Thanks for bringing him on!
@Jackpot12
Sounds similar to the eating plan in Natural Hormonal Enhancement by Rob Faigin....book was ahead of it's time
@regerbryan
If we slept enough we wouldn’t be eating so much, literally
@playerzero2236
Spot on
@JackJohnson-xk5tx
From what time do u fast?
@yamahatrbx5053
Intermittent fasting is amazing ❤.. i wish i can do it in more regularly... It needs strict habituation though
@justaguy5077
People talk about how different meals can have different effects everyday and im always wondering how they can notice that so easily. Cause it doesn't matter to me if I sleep 4 or 7 hours, if I've eaten or haven't eaten. I feel like there have to be very drastic differences in my day to change my efficiency. Few hours more to sleep don't chance anything for me.
@dakotakingston2923
The level of education this guy has is incredible
@coachbilly6058
How to restore glycogen?
@mattepton5731
Great content and I always loved these collaborations Derek, thank you ! Would love to see a supplement collaboration with you, Dr. Hubermann and Gorilla Chemist , or even a great podcast/conversation collaboration !
@Lenny-zn8hn
all those bodybuilders trashtalking IF have no idea (doucette dor example). its wonderful and fulfilling if implemented correctly, the human body is not made for eating every 5 to 6 hours
@carter6070
How do you re-pack glycogen tho
@fornoRaisin