@Dargotsauce
Not gonna lie I need every single method
@kevinmorrisonx
You’re only getting better my friend. Keep ‘em coming
@dfordtru
WOW! I have watched at a lot of your shorts over last month. The value you provide in these vids is off the charts! Thank you! ❤❤
@enricocasella5539
Oh my God. I almost couldn't believe the progress when I tried the joint mobility in pigeon pose and did the Faber test after just 2 sets. I thought I was doing it wrong but wow. I've been trying to work on this hip external rotation for so long, including KB wright shift and hip airplanes, but this one is what is really doing it for me
@dake.shi.kitano
Could you please make more videos in “it depends” style! The BEST I’ve ever seen 💪🏻
@horvathhcsongor5664
These are free is a miracle, thank you man
@pobs3
Kettle bell weight shift is a game changer.
@Marcus-oj9xw
I love this short. I am a PT and you are one of my favorite content creators.
@ChV342
Thanks to you I just realised I have limited internal rotation on my right hip and Limited external rotation on my left hip. My mind is blown when I realised it. I already tried this protocol, retested and saw instant improvement in my range of motion. Thank you so much!
@thefirehawk1495
This channel is gold, please never change, I will sing your praises
@mehrsajalalizadeh1250
This is gold. Thank you 🙏 ❤
@Willy-tt6ez
Probably the best stretch for tight hip internal rotation. Struggled for years and tried almost every stretch possible. I had a feeling that i couldnt just force a stretch and that it was my hip socket itself that was keeping me from putting my knee to my chest. I immediately felt results, even though my mobility isnt there just yet, this also reduces hip discomfort and i dont feel pain afterwards unlike many other stretches. My back feels so much better too
@nickzardiashvili624
We don't usually mention this but Dr Horschig is actually decently strong himself. On Youtube we're far too used to seeing squats on 5-6 plates like it's nothing so our standards are a bit skewed, but doing paused front squats with 120kg is actually pretty impressive!
@themotivationalgolfer
Thank you! Learning so much from this channel...
@chrispetrelis5013
This is a tremendous help. Appreciate you sharing your wisdom
@ArthurTheLibraryDetective
Thanks for Carification on Exteral - Internal Rotation..🤷🙏❤
@WatermanViolinStudio
Absolute gold.
@mirr1175
May the lord bless you my brother 😭. Thenks
@davidsanchez1006
The firts exercise instantly fixed my pain in the left hip ,at least for know
@JayDblTV