@Chandnichandra97
I have made a habit to watch one video of yours everyday... bhaiya you are always a blessing for me
@sommahobiya
Summary of the video ki..... 1. Sabse pehle mujhe ye find out karna hai ki meri jo overthinking ki problem hai vo start kaha se hoo Rahi hai jaise is wale jab vo ladki mitting me jati hai or 15 min se uper conversation hoti hai tab usko overthinking hoti hai. So source pata karna hai ki overthink start kaaha se ho rahi hai 2. Toh jb bhi mere dimag me negative thoughts and negative overthinking hoti hai toh mere ko uss negativity se question karna hai ki mere pass ye ye facts hai proofs hai ki aisa aisa hoga aisa nahi hoga or aisa karke apne dimag ko shant karna hai. Questioning karna hai khud se ki kya such me aisa hoga kya such me vo log mere se hate karenge that's it. 3. CBC ( Clear Brain Clutter ) fridge me saman bharne ki story ki agar aap fridge me khana sird bharte hi jaoge to ek time baad vo full ho jayega or usme space nahi bachegi kuch or rakhne ki. Agar mai apne dimag me sara sara din kuch na kuch information dalta rahunga dalta hi rahunga to ek time baad mera dimag kuch bhi new information lene se mana kar dega and vo focus ke saath kaam nahi kar payega. Low data or information consume karo overthinking ki problem kafi had tak kam hogi. 4. Overthinking karne ke lie ek specific time decide kar lo ki is time se is time mai overthinking karunga. Dimag me kuch interesting ata hai to usko likh kar rakh loo or baad me uske bare me overthinking karo at the time nahi! 5. Two minutes turbo technique. Aman naam kaa ladka tha usko jab bhi lagta ke overthinking uske pass aa rahi vo tab heavy exercise jumping ye sab karne lagta 2 minute ke liye jisse uska dhyan distracted ho jata tha or wapas se apne kaam par focus kar paata tha 7. Good Enough Technique. Don't chase the perfection because iske karne kafi overthinking paida hoti hai ki mere pass ye nahi hai vo nahi hai mera aisa condition hai ye voo so don't chase perfection. Chease the process. Perfection time ke saath saath experience lene se aati hai shuru se nahi aati ohk daddu
@shubham_M7777
3:29 muze bhi evening me hoti hai overthinking, anxiety not because of tea i don't drink tea ☕ but maybe because of health issues 4:26 yes health issues ki wajah se overthinking, anxiety hoti hai kuch bhi chije mind sochta hai ki mujhe kuch ho na jay, me kab thik hounga etc but I'll try this now. Thank you sir 👍🏻 6:55 yes information overload hota hai mujhe bhi, Bahot sara content h yt pr ek topic ya question related. Even kuch bhi dekhna ho aapko itne sare options h confused ho jata hai focus nhi rehta ek chij pr even I'm reading comments, seeing recommend videos 😢 16:27 there is no link and name of the book. BTW helpful video 👍🏻
@anujsomany2716
Psychologists say that overthinkers are actually intelligent people in a world which majority of population can't think anything of their minds. They are not overthinkers but empathetic people actually ✅✅✅
@ManojRudrapaul-p2p
NEXT TOPIC:-HOW TO MAKE RIGHT DECISION AND RIGHT CHOICE
@nileshkujurtrains
After reading this. You don't need any self-help books, motivation, YouTubers, and experts. Work on these things: “Ability to self-educate, self-experiment, and expand yourself at anything like a polymath by using the internet + Extreme focus + Continuous flow state of mind + Confidence + Thinking of risks like a child’s toy while failures don’t shake your brain and heart + Courage + Craziness + Not settling with being normal and embrace being unique and weird + Delusional Optimism + Perseverance + Urgency”.
@ThorGodofthunder-yu5st
Worry -15 I liked most but all others techniques are unique and enough to come the overthinking at a particular situation. I am living in the hostel and I am worry about many little things like washing the clothes and other related things and today I am happy because I had found the solution for this
@jerinnellary4068
Great video Zeeshan Bro ❤❤❤❤❤😊😊🥰🥰🥰🥰🥰🥰🥰🔥🔥🔥🔥🔥✨✨✨✨👍
@ms_0308
Very nice video for overcoming overthinking ❤
@__.VikasJaiswal.__
Awesome video! It really helps with overthinking. I'll be using these tips for sure. Thanks!💯
@Hindu___God___Power__47
Good job ❤❤❤❤❤❤ ,thanks
@Scientistmindset
Jai scientists Next book summary on abundance and happiness and fulfilment and fulfilling life 😊😊😊😊😊
@yashdagarr
Very useful video ❤
@TypoSid
Good afternoon!
@amreenkhan9038
Mhmm thankyou for this video! 😌🎀
@mohdazher9630
Have a nice day all of you
@riteshthahryani
amazing of simple, dono ek sath, wah kya combination hai ☺️
@munirsafdar8087
Top class vdo k liye ap ki zabardast mehnat tareef k qabil hay.sheikh saheb . Love from Pakistan
@SateeshPatange-n5k
This Channel is Very Educational Well Motivational And Doing Really Amazing Work
@ankitbharad