@WackyWitchTV
WOW! I have said for almost my entire life that I never want to get married. The core belief is, "I never want to subject someone to a lifetime with me because I feel so terrible about myself." I will do this for 21 days. I want these beliefs to change.
@Kokiri89565
I’m not sure if this will help, but I had a hard time finding examples in the moment of how I’m good enough during the meditation. So I sat down outside of it, and made a list of evidence/memories of when I did. I didn’t have very many so I reached out to some trusted/close friends (for the friendship section) and asked them how I show up for them and what do I bring to the friendship that they find valuable. (You could ask the same of your romantic partner if you feel comfortable) For career, I reflected on the “wins”, however big or small. I remember positive feedback from colleagues and bosses, promotions and just in general how I show up and want to make ppl feel. For the “self” section, it can be tricky, but you can remind yourself that you’re doing THIS, your working on yourself, you’re putting in the time and energy. You’re showing up for yourself, even if it’s a small way. Think of all the times you take care of yourself, even if it’s not always perfect or consistent. I hope this helps anyone who struggles with finding examples/ memories for not feeling good enough ❤
@Tbalina8
I am on day 14. Up until day 10, I had a really difficult time thinking of how I was good enough or who showed up for me but didn't give up. After day 10, some kind of revelation happened and an array of positive thoughts from childhood to the present broke through. A new, good thought seems to surface nearly every day now. I'm feeling better and loving myself a little more. I can't wait to finish to day 21 and start it again with another misbelief about myself. THANK YOU, MEL & THAIS! 🥰
@norawalsh6980
Man, I arrived to a point where my chest started expanding and some weard energy made me smile incontrolably and then cry while laughing. It was incredible.
@Pr3stss
Thank you for removing the ad! Thank you Thais and PDS for providing this tool! ❤❤
@Lau-lp9ri
I had a hard time to identify at first. Wow this is just the 1st day can't wait to 22days..❤I have been so hard on myself. I am in tears of fear of the women I'll set free.
@KoalaYum
4 things about this video: 1. Text it to yourself for NO ADS! 2. The meditation starts 3:00-4:00 (I start it at 4:00) 3. Record your own after you get the feel! Hearing your own voice is more powerful 4. I could tell about the shifts I’ve experienced in the past month, but better you see for yourself by doing it 30 days straight. It’s okay if you accidentally miss a day, do it at night or just pick back up and keep going! You got this! You are love!
@Dipgadh
Mel, you are a machine! You keep throwing out amazing, helpful and inspirational videos. The world needs you! Thank you!
@ernieunflawless
This was really challenging. Instead of joy and lightness my chest felt tight and tears rolled down my face. I can recognise the good times but it is all underpinned by deeper concrete conflicting beliefs.
@azadehdashti9552
I am on the day 10 and I can feel and see the shift my soul and how I feel lighter by not carrying these old past stories. At first it was very hard to find evidence but these days I remember memories that I had no idea they are there! Aaaah Mel, I love you for brining amazing guests like Thais❤
@jaykaye562
I found the self bit a little difficult, and the friends bit, since a Spiritual Awakening where friends dropped off and I felt a lot of disappointment in friends - but I’ll think deeper into these areas, and I’m grateful for this meditation
@nicolerobb4105
Day 18 - so good for me , I now am able remind myself now in difficult situations I am good enough !!
@JessForJoy
This was a great example of how to do what she was talking about in the podcast episode about attachment styles. Thank you beautiful ladies! I don’t see myself listening to this recording every day because it goes too fast for me. I had to pause it several times to give myself time to find memories and conjure the feelings. But I will be setting aside time for me to do this every day. I’ll put on some soothing music and give myself time. I might write these memories down so I can reference them more quickly. I think this is very similar to the way they teach this in the book psycho cybernetics. Using memories to find the feelings you need for firing and rewiring. They talk about how that’s way more powerful than imagining new things that haven’t happened yet because those experiences from memory feel real and help solidify this more quickly. I never did those exercises, just read about them. I’m gonna do it this time. I’m ready for a new me in 2024! I was also surprised in this meditation how my mind went right some memories that I’d forgotten about. It goes to show that I get more memories of what I focus on and look for consistently. I even started sobbing at one memory with my Dad. It’s kind of amazing to me right now how much more loved and safe I feel and all I did was remember the good stuff for a few minutes. Thank you beauties again. So much love to you ❤
@hollyscoular8533
As I sit here trying the mediation for the first time, I am in tears, I can’t find my opposite, connection, in my memory. Hoping with daily attempts that I can discover hidden memories of success.
@carolvzlac9205
My Birthday is in 9 days and I just knew about this meditation after just finishing the episode. Im in 😮 with all the info. Im starting today, im gifting this to myself as a Bday 🎂 gift.
@huntress7578
She has a great voice. what a calming episode
@StefanieVerrelli
This meditiation was so helpful! Can't wait to see what day 21 will be like! Thais has such a soothing and caring presence. Thank you so much for this.
@chrissy_rose8052
DAY 2: found more feelings of the opposite of a core wound of mine. I feel like I can breathe a little easier. Today will be good ❤
@Picklze417
Day 2 of 21! Love that it is a meditation + self awareness & growth tool for inner healing. Thank you Mel & Thais for sharing your precious gifts. You really break it down for me to take actionable steps in the real world which in turn, changes my life. This is added to my daily meditation rituals. Love always✌️🤟💋
@mgg1378