@Gamefit28

I think most of the info is here is really good but I learned when I follow others advice I mess up and get out of shape, but when I do what I know my body needs it works but this could help my sister who is struggling.

@treasuresfromjoneshealthan3245

Excellent tips. Fantastic video. Thanks so much for sharing. Very useful.❤️😍👍

@kamguided3880

I love this channel ❤️❤️😂🙏🏿

@AlyanAli-p2h

WOW 😳

@prashantrajan8220

It is a very good information

@cilantrop

0:42 that's ~0.3 ml per kg

@ahealthyhope2301

If you follow these 15 tips your health and fitness will greatly improve! 👍💪

@VIJAYKUMAR.POSEIDON

I will have my fitness

@frankcole5220

👍👍💪💪👌👌

@najahgriffin4973

bro i been on my routine since 2015  & and i do a double routine  because i get quick pump throw my routine  because iv,e been shape  all the time  everyday   because iv,e been lean throw my routine because iv,e  been shredded   because i,m  always getting muscle throw  routine