@user-we1sv5ud3h
Bulking is possible no matter how skinny you are. I weighed 60kg about 18 months ago and now weigh 78kg. I thought I wouldnt be able to bulk because I have irritable bowel syndrome but you just have to trust the process, be consistent and make smarter food choices
@otaku4049
Step 1 : get rich Step 2 : get richer Step 3 : get more money Step 4 : you are ready to start bulking up now
@Croatiangunner
I have started this year with 190cm(6 foot 3) and 65kg, now on the end i have 73kg, I have done all of that at home, I have gained 8kg of muscles and my goal for New year is to start going to the gym and weight 80kg, all the best brother❤❤❤
@Aspect_RCrashes
Im about 170cm and only 46 kg but i have some decent muscle mass from working out. Gonna incorporate all of this and i hope to get to 55kg all the best bro
@Chronixx.
Trent Alexander Arnold be saving us here 🙏🙏🙏
@clipstomakeyourday8049
I started with the gym 1 year ago as extremly skinny but you helped me getting +14 kg and feeling way more confident. Thanks buddy❤
@ev.a1968
You have no clue how much you helped me. Thanks and God bless you ❤
@Ibbi-
😢 weight gaining is costly
@eliasacuna688
You've been a big help this year Tom... Thank you for all you share. I look forward to seeing the new and fresh content you come up with in 2025!
@SimonAlward-t2o
He hits every point perfectly. Love this video
@YourBoiTrollKO
Happy new year everyone 🎇❤️
@oli4261
Bro this video is very helpful you mentioned a lot of useful things that all the guys who want to bulk or get bigger need. Keep up the great work💪👊
@potatoaim523
Role 1: make sure you have no problem in your body that make you can't gain weight Role 2: read about calories Role 3: make sure you have money
@swaytake
Damn Thomas. You truly are inspiring. I've seen you on my feed for a while now, and I'm deciding to change my life around. I gotta lose weight!
@TrialzGTAS
I will always recommend chocolate milk! Lactaid whole milk with Hersheys syrup is 420 calories per two cups. I have it with every meal and it’s easy to go down and easy to digest.
@b7urg2g20
You nailed it G what helped me personally is adding more fats to my diet in every meal MCT oil and olive oil and butter
@TheSunisef123
Bro you are doing such a good work
@RFJAutoVibe
Thank you very much brother 😊
@Vocad
chicken egg rice is the go to for bulking for me it's just so easy to cook, always tastes great and you can always make many different variants with the vegetables or flavour rice, or even chicken egg pasta, same thing, and then with a protein shake at the end of the day makes bulking really easy
@TomBeckles