Jeff Nippard

Jeff Nippard

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science.

@JeffNippard subscribers

How I Blew Up My Shoulders

Jeff Nippard

How I Blew Up My Shoulders

3 weeks ago - 14:06

How To Tell If You're Training Hard Enough (Using Science)

Jeff Nippard

How To Tell If You're Training Hard Enough (Using Science)

4 years ago - 18:02

How Strong Should You Be? (Noob To Freak)

Jeff Nippard

How Strong Should You Be? (Noob To Freak)

4 years ago - 14:00

How To Get Lean & STAY Lean Forever (Using Science)

Jeff Nippard

How To Get Lean & STAY Lean Forever (Using Science)

2 years ago - 14:42

What Every Body Fat % Actually Looks Like (50% to 5%)

Jeff Nippard

What Every Body Fat % Actually Looks Like (50% to 5%)

1 month ago - 34:08

I Cut My Workouts In Half

Jeff Nippard

I Cut My Workouts In Half

2 months ago - 20:11

The Best And Worst Biceps Exercises

Jeff Nippard

The Best And Worst Biceps Exercises

1 year ago - 16:23

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Jeff Nippard

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

6 years ago - 10:49

How To Build Muscle (Explained In 5 Levels)

Jeff Nippard

How To Build Muscle (Explained In 5 Levels)

4 years ago - 21:55

Junk Volume: Why You Must Avoid It For Max Muscle

Jeff Nippard

Junk Volume: Why You Must Avoid It For Max Muscle

3 years ago - 9:55

The Science Behind Sam Sulek’s Training

Jeff Nippard

The Science Behind Sam Sulek’s Training

1 year ago - 12:41

How To Bulk Like A Pro (Using Science)

Jeff Nippard

How To Bulk Like A Pro (Using Science)

1 year ago - 13:22

The Smartest Way To Use Protein To Build Muscle (Science Explained)

Jeff Nippard

The Smartest Way To Use Protein To Build Muscle (Science Explained)

3 years ago - 10:20

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

Jeff Nippard

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

5 years ago - 13:01

I Built The Most Scientific Gym In The World

Jeff Nippard

I Built The Most Scientific Gym In The World

3 months ago - 19:47

Jeff Nippard Chest Workout💀 #bernardorebeil #fitness #gym #jeffnippard

Bernardo Rebeil

Jeff Nippard Chest Workout💀 #bernardorebeil #fitness #gym #jeffnippard

1 year ago - 0:45

Get Abs In 60 Days (Using Science)

Jeff Nippard

Get Abs In 60 Days (Using Science)

1 year ago - 9:30

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

Jeff Nippard

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

4 years ago - 13:27

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Jeff Nippard

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

1 year ago - 0:50

Science Lifter Vs World’s Strongest Pro

Jeff Nippard

Science Lifter Vs World’s Strongest Pro

6 months ago - 2:35

What’s In My Gym Bag? (Not Sponsored)

Jeff Nippard

What’s In My Gym Bag? (Not Sponsored)

7 months ago - 0:45

BEST leg workout!! #jeffnippard #workout #bodybuilding #gym #legs

Nippclips

BEST leg workout!! #jeffnippard #workout #bodybuilding #gym #legs

4 months ago - 1:48

How many grams of protein can you absorb in one hour? Ft. Jeff Nippard

Jesse James West

How many grams of protein can you absorb in one hour? Ft. Jeff Nippard

8 months ago - 0:34

Do You Have A Perfect Lat Pulldown? (Find Out)

Jeff Nippard

Do You Have A Perfect Lat Pulldown? (Find Out)

1 year ago - 0:51

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

Jeff Nippard

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

7 months ago - 33:17

IFBB Pro vs Science Lifter: Who’s Stronger

Jeff Nippard

IFBB Pro vs Science Lifter: Who’s Stronger

1 year ago - 1:00

Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

Jesse James West

Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

1 year ago - 33:08

7 Amazing Exercises No One Does (ALL S TIER)

Jeff Nippard

7 Amazing Exercises No One Does (ALL S TIER)

2 months ago - 16:06

Jeff Nippard FIXED my lat pulldowns

Jesse James West

Jeff Nippard FIXED my lat pulldowns

1 year ago - 0:57

The Best Exercises For Every Muscle ft. Jeff Nippard

Will Tennyson

The Best Exercises For Every Muscle ft. Jeff Nippard

1 year ago - 18:47

Jeff Nippard helps me grow my shoulders!

Will Tennyson

Jeff Nippard helps me grow my shoulders!

3 months ago - 0:52

Everyone Is Still Confused About Triceps Training

Jeff Nippard

Everyone Is Still Confused About Triceps Training

1 year ago - 0:50

Steroids Are Awesome

Jeff Nippard

Steroids Are Awesome

1 year ago - 16:07

I Tested The Most Dangerous Exercises (ft. Jeff Nippard)

Will Tennyson

I Tested The Most Dangerous Exercises (ft. Jeff Nippard)

1 year ago - 27:15

The Best Pre & Post-Workout Meals (According To Science)

Jeff Nippard

The Best Pre & Post-Workout Meals (According To Science)

1 year ago - 0:43

Jeff Nippard’s $4M Private Gym!

Jesse James West

Jeff Nippard’s $4M Private Gym!

3 months ago - 0:45