The Holy Hamstring Workout for bulletproof legs!

🙏 Holy Hamstrings!

💥 3-4 Sets
1 - Stiff Leg RDL, 20X0, 4-6 reps
2 - Nordic Curls OR Machine Curls; 12-15 reps
Rest 60 sec.
3 - Row; 300/400m
Rest 90 sec. Back to 1

Hamstring strength is an absolute necessity for daily strength, lower back health, and overall muscular longevity.

💪 If you’re not sure where to fit hamstrings into your training, try Persist for free today. Let me help!

#functionalbodybuilding #persist #lookgoodmovewell #hamstringworkout #hamstrings #posteriorchain

Follow Marcus
www.instagram.com/marcusfilly/

SPONSOR LINKS
LMNT - drinklmnt.com/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...  
5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...  
Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...  

Check out Functional Bodybuildings new podcast:
   • Filling Up, Fueling Early, and the Carnivo...  

Subscribe to FBB:    / @functionalbodybuilding  

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bodybuilding.com/persist/