What is Deadly Blood Pressure? || All about blood pressure in 2025 || #bloodpressureawareness

Video Summary

The video provides an overview of blood pressure, its measurement, and the causes and effects of high and low blood pressure. It explains the difference between systolic and diastolic blood pressure, defines normal, high, and low blood pressure ranges, and discusses common causes of high and low blood pressure. The video also provides tips for managing high and low blood pressure through dietary changes and lifestyle modifications.

Video Key Points

Video Understanding Blood Pressure

[0:05] Blood pressure is the force exerted by the blood on the walls of the blood vessels.
[0:14] Blood pressure is measured in two numbers: systolic (upper number) and diastolic (lower number).
[0:22] Systolic pressure is the pressure when the heart is pumping, and diastolic pressure is the pressure when the heart is resting.

Normal, High, and Low Blood Pressure

[0:31] Normal blood pressure is less than 120/80 mmHg.
[0:36] High blood pressure (hypertension) is 140/90 mmHg or higher.
[0:40] Low blood pressure (hypotension) is less than 90/60 mmHg.

Causes of High Blood Pressure

[0:54] Common causes of high blood pressure include smoking, obesity, lack of exercise, high salt intake, stress, and genetics.
[1:07] Certain medical conditions, such as kidney disease and thyroid disorders, can also contribute to high blood pressure.

Causes of Low Blood Pressure

[1:16] Common causes of low blood pressure include dehydration, blood loss, heart problems, endocrine disorders, and some medications.

Symptoms of High and Low Blood Pressure

[1:41] Symptoms of high blood pressure may include headaches, dizziness, nosebleeds, and blurred vision.
[1:47] Symptoms of low blood pressure may include fatigue, dizziness, blurred vision, and fainting.

Managing High Blood Pressure

[2:06] Dietary changes, such as increasing fruits, vegetables, and whole grains, and limiting salt, saturated fat, and cholesterol, can help manage high blood pressure.
[2:32] Managing low blood pressure may involve increasing fluid and salt intake, and consulting with a doctor about any necessary supplements or medications.

Importance of Regular Monitoring

[3:49] Regular blood pressure monitoring is essential, even if you feel healthy, as high blood pressure can be asymptomatic.
[4:01] Following your doctor's instructions and taking medications as prescribed is crucial for managing blood pressure effectively.


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