Asana Kitchen: Eka Pada Sirsasana with David Garrigues

www.davidgarrigues.com
Once in the posture, extend your right leg, push your right foot into your interlocked arms and stabilize your arms in resistance to the pressure from your foot. Weight your left leg and let it provide weight from above that improves the sealing of your torso down onto your extended leg. Inch your chin forward along your shin. As you zero in on an immovable spot withdraw your senses to the Middle Axis and regularize your breath by breathing along that famously sacred channel.
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Join David for a 16 hour teacher training over Zoom July 12-July 15th. Find out more info and content of the course at www.davidgarrigues.com.
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KEYWORDS: YOGA ASHTANGA LEG BEHIND HEAD EKA PADA SIRSASANA SECOND SERIES MYSORE VINYASA NADI SHODHANA ASANA KITCHEN DAVID GARRIGUES YOGA FLEXIBILITY