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Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.
What are the 4 types of motivation?
Four Motivations
Extrinsic Motivation. Extrinsic motivation comes from outside us. ...
Intrinsic Motivation. Intrinsic motivation is done for internal reasons, for example to align with values or simply for the hedonistic pleasure of doing something. ...
Introjected Motivation. ...
Identified Motivation.
Motivation is defined as the reasons why you are doing something, or the level of desire you have to do something. If you want to lose weight to get healthier, this is an example of motivation to improve your health. ... Something that motivates; an inducement, reason, or goal.
Goals give you a direction to focus on – one that's measurable and has an endpoint. This can help you to stay motivated. Choose goals that interest you. You're much more likely to stay motivated if you're working towards something that you genuinely want to do or achieve, rather than what other people want for you.
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