My 30 Day Body Transformation at a PLAYGROUND

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VIDEO SUMMARY
With no access to the gym during the pandemic, I challenged myself to transform my full body by working out at a playground for 30 days. No weights. Just gravity and callisthenics. I hope I made Chris Heria proud!

STARRING
👤 Jensen Tung: instagram.com/jensentung

DIET
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I personally think that I should have eaten more during this challenge in order to gain more mass. I drank protein powder for the first week, then I ran out lol.

FULL-BODY WORKOUT ROUTINE
Monday, Wednesday, Friday:
Abs:
Reverse Crunch x 20 reps x 3 sets
Back:
Pull-up x 10 reps x 3 sets
Inverted Rows x 10 reps x 3 sets
Biceps:
Chin-up x 10 reps x 3 sets
Monkey Bar Chin-ups x 10 reps x 3 sets
Legs:
Single-Leg Calf Raises x 10 reps x 3 sets x 2 legs
Platform Jump x 10 reps x 3 sets

Tuesday, Thursday, Saturday:
Abs:
Hanging Knee Tucks x 20 reps x 3 sets
Legs:
Elevated Back Lunge x 10 reps x 3 sets x 2 legs
Chest:
Push-up or Decline Push-up x MAX reps x 3 sets
Spiderman or Archer Push-up x MAX reps x 3 sets
Triceps:
Dip x 10 reps x 3 sets
Straight Bar Dip x 10 reps x 3 sets
Legs:
Platform Jump x 10 reps x 3 s