How to Get Unstuck with ADHD

Breaking free from ADHD freeze and getting stuck on the couch can feel impossible when your perfectly planned day falls apart. In this video, we explore why people with ADHD get stuck when routines are disrupted and how this "stuckness" can take over your entire day.

Learn five practical strategies to get unstuck plus a few bonus strategies from real people managing ADHD, and understand why it's okay when strategies don't work perfectly every time. Whether you're dealing with ADHD yourself or supporting someone who is, these actionable tips will help you navigate those challenging moments when plans go sideways.

Sign up for ADHD Coaching with Shimmer at
shimmer.care/adhdjesse
and use code "ADHDJESSE" at checkout

Get your free ADHD Strategy Guide at:
extrafocus.com/strategy

Buy a copy of my book Extra Focus: The Quick Start Guide to Adult ADHD at:
extrafocusbook.com/