Increase Productivity and Focus While Coding (or Studying) | Tips for Programmers

Hey friends!

Are you struggling to stay productive and focused while working from home? In this video, I share practical tips and strategies to help you boost your productivity and focus while coding or studying—especially if you’re a software engineer or remote worker. Working from home comes with unique challenges, but with the right habits and environment, you can make the most of your time and achieve your goals.

✨ What you’ll learn:
• How to create the ideal work-from-home setup for focus
• Simple habits to improve productivity during coding sessions
• Tools and techniques to minimise distractions and stay motivated while working remotely


Whether you're a software engineer, a student preparing for exams, or anyone navigating the challenges of WFH, these tips will help you stay on track and get more done.

Hope you enjoy! :)

Becca x




Links to studies:
• Effect of berry-based supplements and foods on cognitive function: a systematic review: www.nature.com/articles/s41598-022-07302-4
• Chronic Consumption of Cranberries (Vaccinium macrocarpon) for 12 Weeks Improves Episodic Memory and Regional Brain Perfusion in Healthy Older Adults: A Randomised, Placebo-Controlled, Parallel-Groups Feasibility Study: pmc.ncbi.nlm.nih.gov/articles/PMC9160193/
• Effects of Cocoa-Derived Polyphenols on Cognitive Function in Humans. Systematic Review and Analysis of Methodological Aspects: link.springer.com/article/10.1007/s11130-019-00779…



TIMESTAMPS
00:00 Intro
01:03 Sleep
02:01 Customise your phone / laptop
03:11 Breaks
05:12 Workspace
06:25 Your Health: Exercise
06:59 Your Health: Nutrition
08:23 Evening Routine
09:07 Outro


MUSIC
Epidemic Sound FREE trial referral link: share.epidemicsound.com/pqvrki




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