BUILD YOUR LEGS | Full leg workout & tips for legs & glutes

FULL WORKOUT DOWN BELOW

Hey Youtube family, just taking you guys through a full balanced leg day to hit quads, hamstrings, and glutes. I also just wanted to sit down and go through some tips and changes that helped me build my lower body.

GET MY MOST RECENT PROGRAM https://www.jessicabickling.com/programs

Links to my favorite products:
https://www.jessicabickling.com/codes...

All cute workout clothes are always Gymshark (code JESSB10 saves $$ and supports me)

My socials:
Instagram https://www.instagram.com/jessicabick...

TikTok https://www.tiktok.com/@jessicabickli...

Leg Workout:
Seated Hamstring Curls
3 sets 8-12 reps
2-3 minute rest

Reverse lunges
3 sets 8-10 reps
2-4 minutes rest each leg

Leg Press
3 sets 8-12 reps
3-5 minutes rest

RDL
3 sets 8-12 reps
3-5 minutes rest

Leg extension
3 sets 10-12 reps
2-4 minute rest

Standing calf raise
3 sets 10-12 reps
1-3 minutes rest

Timestamps
0:00 Intro
0:56 Gym fit
1:25 Pre-workout I use
3:01 Workout Voice Over
5:41 Leg day tips
6:16 Quad tips
7:41 Hamstring tips
8:45 Quick glute tips

music from epidemic sound
www.epidemicsound.com