7 Minute Workout to Torch Calories!

Hey guys, welcome back to my channel. Today we're going to be doing a super effective 7 minute high intensity workout that's going to torch calories and sculpt your entire body. Don't underestimate the power of short intense workouts. A study done at Mcmaster University shows that 7 minute high intensity workouts are just as effective as longer moderate intensity workouts when it comes to burning fat, building muscle and improving your overall health. So if you're ready to challenge yourself and see amazing results, grab your water bottle and let's get started.