30 Minute Full Body Dumbbell Workout [Tempo Strength & Conditioning]

Tap in with us for a full body dumbbell workout focused on building strength and muscle with a mixed tempo format. All you need is a moderate to heavy pair of dumbbells but we recommend using multiple sets of dumbbells for different exercises if you have them. This workout format is designed to challenge you with each interval by going all out at the end of each set. For each exercise we're doing 40 total seconds of tempo work (30 seconds with control and the last 10 seconds with speed). We'll finish the workout with an ab focused cool down. Give this workout a try and let us know how you did down in the comments!

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