Rule #12 🔥 | Move in silence | MOTIVATION #shorts

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In this quick video, I'm going to share with you Rule #12 of the 12 Rules of Performance: Move in Silence. This rule is about how to motivate yourself and keep your energy high.

Movement is one of the most important things you can do to stay motivated and perform at your best. When you move in silence, you're able to focus on your movements and intensity without the distraction of other noises. This rule is a great way to increase your efficiency and focus in the gym or during your daily tasks!

#motivation #inspirational #shorts