Laptop Ergonomics At Home

Laptop ergonomics is a contradiction.

Using your laptop just like that is very likely to cause neck pain and back pain.

But there are simple tips for improve laptop ergonomics at home or at work.

Let's review the steps to improve your desk setup when using a laptop:
00:00 intro
00:25 why laptops cause bad posture
02:10 solutions for your home office
02:35 how to sit properly
04:13 ergonomic accessories
detached keyboard and mouse
06:53 when to take breaks

Some more videos that you will find useful:
how to choose your office chair:    • Choosing the Right Office Chair: A Compreh...  
how to fine-tune your sitting posture:    • Best posture for sitting: why the torso is...  
how to adjust your desk height:    • How To Adjust The Desk Height To Your Body...  
how to adjust the screen height:    • How To Choose The Best Screen Height To Av...  



Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies.

You’ll learn how to:

fix posture-related back pain at the root,

apply neck pain relief strategies at home or in the office,

and build your own ergonomic self-care routine — no gadgets or ongoing therapy required.

Want to go further?

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📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert:
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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: oliviergirard.ch/en/ytdisclaimer