What is meditation,How to do it.Beginners guide to meditation swati bajpaiमैडिटेशन का सबसे सरल तरीका

In this hour of crisis ,both physical and Mental immunity is much required.When it comes to mental exercises Meditation is the one. It helps in making it stronger.Although it seems quite easy but we find it difficult to practice. Find some simple tips in the video to start meditating at home .This video will be truly beneficial for beginners.
#yoga #happiness #new #swatibajpai #meditation