Treating Stress with Metacognitive Therapy – A Revolutionary Approach to Stress

Treating Stress with Metacognitive Therapy

🔹 A groundbreaking way to overcome stress! Unlike traditional methods, metacognitive therapy (MCT) stops overthinking at its root, helping you break free from stress with lasting results. This book offers practical tools, real-life cases, and a clear framework to regain control.
🔹 Linda Burlan Sørensen—a Danish clinical psychologist, bestselling author, and founder of The Neocognitive Institute—has helped thousands overcome stress, anxiety, and depression through her innovative approach.

📖 Available on Amazon: lnkd.in/e9shgPvK

📖 Available on SAXO: lnkd.in/eS8c5UVZ

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Are you struggling with stress, or do you help others who are? Treating Stress with Metacognitive Therapy introduces a groundbreaking way to understand and overcome stress for good. Unlike traditional approaches that focus on external stressors or endless coping techniques, metacognitive therapy (MCT) shifts the focus to how we think about stress—not just what we think.

Rather than analyzing past traumas or changing every negative thought, MCT helps individuals break free from unhelpful thinking patterns such as worry, rumination, and excessive self-focus. This book explains how these processes maintain stress and provides a simple yet revolutionary method to regain control over your mind.

What Makes This Book Unique?
✅ Challenges traditional views on stress—it’s not external events but our mental responses that matter most

✅ Explains the science behind metacognitive therapy and how it differs from cognitive-behavioral approaches

✅ Includes real-life case studies of individuals trapped in chronic stress cycles—and how they recovered

✅ Practical tools and techniques that can be used by therapists and individuals alike

✅ A lasting solution—stop managing stress and start eliminating its root cause

Why Metacognitive Therapy?
The metacognitive approach focuses on changing the way we relate to our thoughts rather than getting lost in endless analysis. Studies show that MCT can lead to rapid and lasting improvements, making it an essential tool for therapists and anyone looking to break free from stress once and for all.

Whether you’re a therapist looking for cutting-edge tools or someone struggling with overwhelming thoughts, this book provides a clear and structured approach to finally overcoming stress.

About the Author
Linda Burlan Sørensen is a Danish clinical psychologist, psychotherapist, and bestselling author, known for her expertise in metacognitive therapy. As the founder of The Neocognitive Institute in Copenhagen, she has trained thousands of professionals and helped countless clients break free from stress, anxiety, and depression.
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