Can You Feel It

I wake up each morning and do a few simple stretches before getting out of bed. One of these stretches is a leg stretch to my head. I sit up with my legs straight in front of me and reach my hands out to my toes, stretching my legs and back. I then take a deep breath in and as I exhale, I slowly lean forward, bringing my head closer to my toes. I hold this stretch for a few seconds before releasing and repeating on the other side. This stretch is a great way to wake up my body and prepare it for the day ahead.


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