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利用したサーバー: natural-voltaic-titanium
887いいね 19556回再生

I MASTERED the Full Splits After Failing The 30 Day Challenge!

After seeing many videos on YouTube of other people learning the full splits in 30 days I decided to give it a shot. With my discipline and dedication, I thought if I just followed what others did I’d be able to achieve the same split results in 30 days. Well… It didn’t take 30 days, and after over 100 days I almost even gave up until I hired someone to help me finish the challenge. I include all of the steps on how I gained the full splits and enabled create hip functionality.

Tools I Used:
• Yoga Blocks: amzn.to/3whfkl3
• Parallettes (Bars): amzn.to/44qUOLh

Connect With Me:
⭐️ Main Site: www.timkim.me/
🐦 Twitter: twitter.com/TimKimMe
📸 Instagram: www.instagram.com/timkim.me/

Mentioned Resources:
• Elia's YT: ‪@theflexibilityguy‬

Full Splits Playlist (List of Videos I Used To Learn)
WARNING: I included the unrealistic ones that I initially watched.
   • How To Do The Full Splits  

Disclaimer: Some of the links are affiliate links so I can feed mi familia while I make these videos for you guys. 🙏

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