TeamHJG- 8 months post pregnancy

Booty training! My weakest area are my glutes right now. So, here are a few of the workouts I did today. I'm going to start posting my workouts regularly so make sure to keep checking for updated videos.


So, obvi I didn't preform all reps.. Just wanted you to see what I was doing.

*Wide Stance, straight leg deadlifts 1x warm up. lifted just the bar. 1x15 then 4x12

*Sumo or plié squat. 4x12 with pulse at bottom

*Bulgarian squat, split squat on bench or lunges on bench. 4x12

A lot of times I'll turn these into a Plyo squat. They kill!!!!

Let me know what you think!!!

Ig name @HeatherGiatras #TeamHJG #wedowork