How To Deal With Anger Using Assertive Communication | Dr. Manny Scott

How To Deal With Anger Using Assertive Communication | Dr. Manny Scott

Hey everyone! In this video, I'm talking about how to handle anger management and how to avoid overreacting to every little disagreement. I'm sharing my advice on how to use assertive communication and express yourself without being mean or disrespectful. Assertive communication allows you to share your wants and needs without leading with aggression or disrespect.
I'm also talking about how unexpressed anger can build up and eventually cause you to explode, and how it's important to have people around you to help calm you down. If you're dealing with some anger issues, this video is for you!

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