The Art Of Self Mastery - Shaolin Master Shi Heng Yi

Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism

What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monks offer that still hold power today?

Expect to learn what self mastery means and how to master yourself, the Shaolin monk approach to mental clarity and breath work, what to do if you feel like something is missing from your life, how people can better deal with regret, how you can be more present, the Shaolin training method to overcome modern distractions, how to build mental resilience and much more…

0:00 The Meaning of Self-Mastery
03:01 The Areas People Neglect the Most
06:20 How Much Control Can We Have Over Our Minds?
15:23 Preparing for Difficult Times During Times of Comfort
19:39 Why Become a Monk?
22:28 How to Begin Finding Your Purpose
28:45 Interrupting the Cycle of Pursuing Things
33:26 Balancing Self-Improvement & Self-Love
37:49 Dealing With Regret
41:56 Where Do Discipline & Focus Come From?
46:17 How Being a Monk Changes the Texture of Your Mind
51:02 Calming Our Unprocessed Trauma
55:52 The Courage to Face Our Own Pain

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