10min everyday full body hourglass pilates workout // no equipment + beginner friendly

for those morning where you dont have much time but still want to get in some movement!

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
Youtube | bit.ly/3vvvCCP
Email | hi@lidiavmera.com