❄️ Winter Arc: Goals (7/8)

What is the Winter Arc Challenge? Basically, it’s a gym and TikTok trend that kicks off before January 1st. The Winter Arc officially runs from October 1st to December 31st, helping you work toward your New Year’s resolutions before the new year even begins. If you’re interested in the rules of the Winter Arc, the research-backed benefits, and how to set your own goals, I made a full video about it on my YouTube channel.

How to approach the Winter Arc Challenge:

1️⃣ Define You Goals: choose 2 or 3 small and realistic goals that you want to apply in your daily life, or want to achieve in the upcoming three months.

2️⃣ Establish A Routine: schedule time to work on your goals and start to adjust your (bad) habits and implement new habits towards that goal.

3️⃣ Commit To The Challenge: stick with it, but don’t be too strict. Give yourself some time to adjust, and believe me, by January you will already see some progress.

#winterarc #wintermotivation #winterarcmotivation #motivation #goalsetting #winterarcgoals #wintergoals #winterarcchallenge #winter #winterchallenge #workoutmotivation #motivationhacks #fitnessmotivation #absolutemotivationcompilation #motivationalwinterarc #selfimprovementmotivation #winterarciscoming #winterfitnessgoals #winterwellness #gymgirl #winterarcbestmotivationalcompilation #motivationtips #winterarcwomen #2025 #90daychallenge #productivity