SENIORS: Walk Stronger & Easier With These 3 Simple Exercises!

Boost your mobility and confidence with simple chair exercises! Discover seated ankle circles, knee lifts, and mini squats to enhance your walking and reduce discomfort.

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Disclaimer:
This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between our channel and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always consult a physician or other qualified healthcare provider with any questions regarding a medical condition.

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