Halloween Hunchback HowTo | EkaPadaSirsasana Leg Behind Head Arm Balance Shana Meyerson YOGAthletica

"Halloween Hunchback HowTo | Eka Pada Sirsasana Leg Behind Head Arm Balance Shana Meyerson YOGAthletica"

When I did this yoga arm balance on Instagram this week, it was met with a lot of WTF's. And so, here I am to demystify the pose and make it accessible to all!

First...you need to get your leg behind your head! Here's how:    • How To Keep Your Leg Behind Your Head With...   and then, I'll break it down from there.

Eka Pada Sirsasana (one leg behind head) arm balances are fun to play with and not quite as hard as they may look.

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#yoga #armbalance #legbehindhead