How To Stop Caring About What You're Told (Free Members Video)

This video is part of a larger video on self discovery on our membership platform. Want more content like this? You should become a member! Learn more here: bit.ly/42GoGUU

▼ Timestamps ▼
────────────

00:00 - Introduction
00:34 - The Process of Self-Discovery
03:47 - We Don’t Learn Intentionally
07:19 - Obstacles to Self-Discovery
07:29 - Obstacle #1: Numbness
13:27 - How to Disarm Numbness
23:57 - Obstacle #2: Other People
29:24 - Internalize Your Awareness
32:29 - The Different Layers of the Mind
35:04 - Obstacle #3: Judgement
39:24 - The Nature of Judgement

────────────

We offer tons of mental wellness resources to help you get your life on track. Learn more: bit.ly/3ZNv0qY

Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: bit.ly/3VZSDLL

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

For clinical or crisis support resources in your area, check out our Mental Health pack: bit.ly/41g77Ja

Learn more about the research that goes into making our videos:
explore.healthygamer.gg/citations

Find us on Instagram, Twitter, TikTok, and more here: wlo.link/@healthygamer

#drk #healthygamer #mentalhealth