Mental Performance Tips #2: Motivation (Intrinsic, Extrinsic, Amotivation)

Motivation is the drive to succeed or achieve goals, and this drive can be facilitated through satisfying three basic psychological needs—autonomy, competence, and relatedness. Motivation is more to what we often think, so learn from Dr. Alan Chu as he describes the importance of not just the quantity of motivation, but also the quality.

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