A HEALTHY WEEK IN MY LIFE | what i eat in a week & recipe ideas

At the beginning of June, I reluctantly tried a 7-day cleanse, eating only fruits and vegetables and drinking tons of water. The purpose is to reset your digestive system and boost your metabolism. After it was done, I felt entirely refreshed with no cravings and a better mood!! The rest of June I continued to eat clean and make better choices, which let me lose 10 pounds!!

I’m doing the cleanse again, only now it’s July. I ended up being less strict this time because our bodies need protein, but this change has done so much for me.

This is NOT a long term diet or solution, because we need other sources of vitamins and minerals in our bodies. However, there are plenty of vegan and vegetarian meal ideas in this video since I was so strict this week 🤪

Shop the cleanse and my other favorite health products!!: pws.shaklee.com/kristencasey/

If you like this kind of content and want to see more of my videos, don’t forget to SUBSCRIBE, and as always thank you for your support!!

instagram ➭ @kristen.m.casey
tiktok ➭ @kristen_casey
twitter ➭ @kristencaseyyy
photography ➭ @kristencaseyphotography
subscribe for weekly vids ⇩⇩⇩

✰Recipes✰
Hawaiian Cauliflower Rice ➭ bit.ly/2Z0fOZa
Carrot Sweet Potato Soup ➭ bit.ly/2D6ZvkV
Oatmeal Cookie Shake ➭ bit.ly/2VIC2Nh



♫ MUSIC ♫

Music by Jaylon Ashaun - Strawberries and Wine - thmatc.co/?l=82965A6B
Music by Hariz - I Got You - thmatc.co/?l=052BABF2
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FD0B40
Music by Connor May - Be Mine - thmatc.co/?l=79554CC2
Music by Fiji Blue - Day by Day - thmatc.co/?l=193DBF17
Music by Jennifer Chung - Better Today Than Yesterday - thmatc.co/?l=7710E34F