How to Achieve your GOALS for 2024

📅 Start making progress on your yearly resolutions today! In this video, I guide you through a proven quarterly planning process for Q1 2024. Plus, discover the 7 science-based reasons why quarterly planning can supercharge your goal success this year.

🔍 Science-backed Quarterly Planning Benefits:

Clarity for Goal Attainment: Learn how clarity is scientifically proven to enhance goal achievement by breaking down your yearly goals into actionable steps for Q1.

Success Momentum: Understand the role of success momentum in maintaining motivation, backed by studies that show 12-week segments are ideal for gathering success and sustaining motivation.

Motivation through Challenge: Discover how setting time-bound goals, like quarterly goals, is scientifically proven to be motivating and can significantly improve performance.

Feedback for Goal Progress: See why tracking your performance is essential for goal attainment, with specific tracking strategies explained.

Leading Measures: Explore the concept of leading measures as predictive indicators that influence desired outcomes, providing early signals for goal achievement.

Implementation Intentions: Learn how making specific plans through implementation intentions increases the likelihood of hitting social goals, supported by a 2019 study on physical activity.

Focus for Goal Success: Understand the importance of focusing on a limited number of goals for increased success and discover ways to restore energy and focus.

Watch this video for actionable tips on narrowing down your goals for better focus and success! 🚀

   • 3 Science Based Strategies when you have t...  

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Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The view and opinions presented are my own and do not represent the official view of my employ