హలాసనం – మెదడు, మణికట్టు, లోయర్ బ్యాక్‌కు ఉత్తమ ఆసనం #Halasana Benefits in Telugu

Title: Halasana – Best Yoga Pose for Spine, Neck & Brain | Halasana Benefits Explained

Description: Halasana, or the Plow Pose, helps calm the brain, stretches the spine, and releases tension in the neck and shoulders. In this short video, learn how to practice Halasana in a simple and effective way. Regular practice improves flexibility and reduces mental stress.

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#Halasana #PlowPose #YogaForBackPain #YogaForStress #SonyYogaTutorial #YogaShorts #BeginnerYoga