20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home

It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout.

In this no equipment leg workout we’re going to work your hamstrings, quads, glutes and strengthen your core, using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low! Workout details below.

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest

Lower Body Workout No Equipment Details:

00:00 Get Ready!
00:15 Static Lunge R
01:15 Static Lunge L
02:15 Squats
03:15 Squat Walk (fwd & bk)
04:15 Curtsy Lunge R
05:15 Curtsy Lunge L
06:15 Sumo Squats
07:15 Lateral Squat Walk (side to side)
08:15 Front and back Lunge R
09:15 Front and back Lunge L
10:15 Kneel to Squat
11:15 Sumo Squat Pulses
12:15 Side Lunge to Side Lift R
13:15 Side Lunge to Side Lift L
14:15 Frog to Extension
15:15 Squat Pulses
16:15 Lunge to Kick R
17:15 Lunge to Kick L
18:15 Plank Tucks
19:15 Hot Feet

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!